Vegetables you shouldn’t eat raw

Vegetables you shouldn’t eat raw

SOME vegetables are best for your health when eaten cooked rather than raw. Cooking vegetables can neutralize enzymes that would cause digestive problems and remove anti-nutrients, which can interfere with the assimilation of vitamins and minerals. Cooking also kills potentially harmful bacteria. Try poaching, steaming, stir-frying, grilling or roasting your vegetables — according to the […]

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